tähän ketjuun ei ehkä "kuulu" mutta itse kerkesin myös nuo ubikinol kapselit hommaamaan
"CoQ10
CoQ10 works with enzymes helping to cause chemical changes within the body, particularly energy production. CoQ10 is involved in the production of ATP, so a lack of this antioxidant could cause a shortage of energy to every cell and system in the body including the reproductive system. Think of CoQ10 as a battery within the cell.
There are two forms of CoQ10, ubiquinone and Ubiquinol. CoQ10 starts off as ubiquinone and then is converted within the cell to the more powerful Ubiquinol.
CoQ10 levels naturally decline with age, so this is an important antioxidant to include in your program, especially if you are above 35. A study in
Fertility and Sterility shared that CoQ10 helped to increase the sperm motility in semen. CoQ10 is found in salmon and organ meats, but to make sure you are getting enough, supplementation is recommended. Several studies show that CoQ10 supplementation can increase egg and sperm health.
CoQ10 is regenerated by vitamin E and Lipoic Acid.
Suggested daily usage for those under 35: 30mg a day when used in combination with other antioxidants.
Suggested daily usage for those over 35: 100mg a day of
CoQ10 Ubiquinol, in addition with other antioxidants.
Food sources: Found most abundantly in seafood and organ meats."
http://natural-fertility-info.com/antioxidants-and-fertility.html tuo pätkä kopsattu siis tuolta tuohon ubikinoliin liittyen jos sattuu kiinnostamaan :)